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What our clients say about us: 

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“

I just received my 11th cryo treatment. A cold but nice experience! I am sleeping better, feeling more relaxed, my skin feels very soft and I have lost around 3 kilogrammes! I will definitely return!

Stephany

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“

I am incredibly happy with the cryo treatment: it’s very relaxing every time while also giving me energy. A nice and healthy addiction. I definitely recommend it! “

Natalia


“

” Neat space for the cryo treatments. Everything was very relaxed and had a tasty cup of coffee after the cryo”

Ronald

Pragma Health is there for people who want:

to avoid and/or cure health issues and inconveniences

HEALTH ISSUES
  • Stress
  • Low energy
  • Burn-out
  • Depression
  • Menopause
  • Sleep complaints
  • Diabetes
  • High/low blood pressure
  • Shortness of breath
  • Hyperventilation
  • Apnea Pain
  • Heartburn
  • Rheumatism/fibromyalgia

to develop physically and mentally

GROW
  • More conscious
  • Healthier
  • Feel better

more energy and balance at work or in relationships

EXPERIENCE
  • Less stress
  • Positive energy
  • Diversity

to lose weight and get slimmer

FOR YOU
  • Your own pace
  • Confidence
  • Healthy lifestyle

to improve physical abilities and explore new boundaries

ACHIEVE
  • More energy and strength
  • Mental resilience
  • Recovery and healing

to use mindfulness to connect people 

CONNECT PEOPLE
  • Management team and management sessions
  • Company culture and changes
  • Vitality in organisations

The best health club in the Netherlands for body-mind development

We know how we can get lasting results. This is because of our integral approach. Pragma Health focuses on both the body and the mind. If you don’t do this, then you will realise that the achieved results are often only short-term

Our specialties.

 

  • Reduce need for medication
  • Reduce health complaints (also diabetes)
  • Better sports achievements (also professional athletes)
  • Vitality, positivity and a happy feeling

 

  • Lose weight and become leaner
  • More focus and energy at work
  • Balance and peace in relationships

cryo therapy

Modern techniques that use the cold to activate the regenerative abilities of the body. The cold has been used for centuries to activate the immune system. Today the power of the cold is used a lot in top sports to facilitate muscle regeneration. Pragma Health uses modern cryo machines to make this ancient technique accessible for a larger public. The results are incredible. People lose weight faster, gain more energy, recover faster and feel better. Cryotherapy can be booked separately with us, but it can also be used as a part of a complete lifestyle coaching programme.

more on cryo therapy

boutique gym

A clean, spacious gym with an ergonomical cork floor and premium air treatment system for the best air quality. Our health pillar “Movement” comes alive in the Boutique gym. Lessons from yoga, meditation, martial arts and strength training are used to improve mental and physical vitality. You can also follow personal training and group lessons for your personal goals here. The gym can also be rented for private and corporate use.

more on our boutique gym

Lifestyle coaching

A custom-made lifestyle programme that suits your wishes, complaints and goals. First we conduct the Pragma Intake. Then we know exactly what we can do for you. You can subsequently decide yourself how you will use our lifestyle centre. Apart from our own programmes we also have various health, body, mind and beauty professionals in our centre who make many people happy. Pragma Health represents positive change and transformation.

more on lifestyle coaching